Attending therapy when you are a young adult is one of the best investments you can make in your future. This is a time of great change, confusion, frustration, excitement, and growth. Having a focused time during the week where you are able to slow down and process these things with someone who will listen can help you achieve clarity and thrive.
Unique challenges for those in their 20’s and 30’s
Education and career stuff:
Still not knowing what you want to be when you grow up
Making career decisions
Depression or struggle adjusting to transition
Changes in beliefs, morals, or spirituality
Changing relationships with parents, siblings, or old friends
Loneliness, especially in the transition after college
Singleness, Dating, or Marriage
My office in the Queen Anne neighborhood of Seattle is focused on serving Millennials, Gen Z, college students, young professionals, new parents, and those young at heart. As a therapist for young adults, I offer something different than your friends or family members. We will reflect on who you are and give you space to explore who you want to be.