Young Adult Therapy

Attending therapy when you are a young adult is one of the best investments you can make in your future. This is a time of great change, confusion, frustration, excitement, and growth. Having a focused time during the week where you are able to slow down and process these things with someone who will listen can help you achieve clarity and thrive.


Unique challenges for those in their 20’s and 30’s

Education and career stuff:

  • Still not knowing what you want to be when you grow up

  • Making career decisions

  • Completing school

  • Life-work balance

You stuff:

  • Unacknowledged anxiety

  • Depression or struggle adjusting to transition

  • Perfectionism

  • Changes in beliefs, morals, or spirituality

Relationship stuff:

  • Changing relationships with parents, siblings, or old friends

  • Loneliness, especially in the transition after college

  • Singleness, Dating, or Marriage

  • Family planning

Life stuff:

  • Self care

  • Social media

  • Substance use

My office in the Queen Anne neighborhood of Seattle is focused on serving Millennials, Gen Z, college students, young professionals, new parents, and those young at heart. As a therapist for young adults, I offer something different than your friends or family members. We will reflect on who you are and give you space to explore who you want to be.